Essentials Package
Your Sleep Roadmap

A 1-hour video consultation with Dr Caitlin Chasser, Medical Doctor and Sleep Specialist.

Dr Caitlin can help with all types of sleep problems, and has a special interest in women's health and menopause-related issues.

Duration: 1-Hour Online Consultation
Expert: Sleep Specialist Dr Caitlin Chasser

What's Included

✅ In-Depth Sleep Assessment: Tailored to delve into your unique sleep issues
✅ Comprehensive Sleep Questionnaire: Helping us get to the root cause of your sleep difficulties
✅ 7-Day Sleep Diary Evaluation: Pinpointing your sleep patterns for precise advice

Benefits

🎯 Expert Diagnosis: Receive a professional diagnosis without the wait
🎯 Personalised Guidance:  Expert recommendations on the best treatment options tailored for you
🎯 Aim: Perfect for those seeking a diagnosis and actionable advice

Note: This package does not include sessions of CBT-I therapy

You can book your session in the Member's Library page which will appear after purchase.

About Dr Caitlin

Dr Caitlin is a Sleep Practitioner with 20 years experience in General Practice. She also has a special interest in women's health, menopause, and hormonal medicine. Her personal journey into the critical nature of sleep began 10 years ago with her own struggle to have children and consequent insomnia. This started her research into the ways we can process stress, maintain hormone balance and also re-establish healthy sleep patterns. Using her knowledge of physiology and medicine she was able to develop sleep therapies which can be used to trigger those essential biological switches in the steps toward sleep. So life changing were these discoveries that she realised that, as a doctor, this was where she wanted to focus her energy... to bring good quality revitalising sleep back into people's lives, and with it all the benefits it brings.