£99.00 GBP

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Retrain Your Sleep (Online Supported)

Wake up refreshed and feeling great! Time to say goodbye to insomnia and hello to restful sleep...for good! 

This is the ONLY online insomnia programme that is designed and delivered by doctors.

Online Supported Package

What you'll get:

🌟 Science-led techniques that are clinically proven to work

🌟 In-depth 4-week programme

🌟 Bite-sized daily chapters to fit into any busy schedule

🌟 Programme available in video, podcast & written formats to suit your preferences (all included in the price)

🌟 Sleep Sanctuary membership for resources, support, and sleep expert advice on demand

🌟 Includes Sleep Diary mobile app & personalised weekly 'Sleep Prescriptions'

🌟 Modules on sleep fundamentals, sleep retraining, thoughts & feelings, and maintaining success & preventing relapses

🌟 Dozens of additional downloadable materials to supplement the course and improve outcomes

🌟 Our Better Sleep Guarantee â€” we are so confident in our programmes that if you are not 100% satisfied within 30 days we will refund your money! 

 

What People Are Saying:

I've had problems falling asleep for 27 years. Then I tried The Sleep Project. Now I sleep much better, longer, feel much more refreshed and I have more energy. I don't feel tired and I don't worry so much about sleep like before. This programme changed so much my life, I feel so much energy and that's so good. Thank you so much!!

Elodie Mourrin

The Sleep Project has quite literally transformed our family’s life!

Laura Gupta

I've learned so much about my sleep habits through the Sleep Project. The material is easy to digest, really smart and engaging. But most importantly, it's has equipped me with real tools that I use every single day which have helped combat my anxiety around sleep and sleeplessness.

Tyler Wetherall

We have achieved what I thought was impossible!

Lourdes Montes

I would be happy to recommend The Sleep Project to anyone who is having issues with sleep.

Verity Fuser

Gentle and professional guidance to get to desired point where the whole family sleeps better. Can't recommend more.

Kseniya Watson