Expert sleep guidance, tailored just for you.
Every sleeper is different — and sometimes, what you really need is clarity. If you’ve been struggling with your sleep and want practical, personalised advice without the need for a consultation, this upgrade is for you.
Our Personalised Sleep Assessment and Optimisation Plan offers bespoke guidance from our expert medical team, designed to help you understand what’s driving your sleep difficulties — and what to do next.
You’ll begin by completing a detailed digital sleep assessment. Then, Dr Caitlin Chasser — medical doctor and senior sleep consultant — will analyse your unique sleep profile and create a comprehensive written plan just for you. Rooted in science, and shaped around your specific needs, this plan will outline clear, actionable changes to help you sleep better, feel brighter, and regain control of your nights.
Perfect for anyone wanting expert insight and a clear roadmap — without needing a one-to-one consultation.
As a guest of Le Meridien Ra, you’ll receive this bespoke upgrade at an exclusive discounted rate.
An expert sleep plan, tailored just for you – no appointment needed.
What’s Included
✅ Comprehensive Sleep Questionnaire – to explore your unique sleep history, challenges, and goals
✅ Personal Expert Review – by Dr Caitlin Chasser, Medical Doctor and Senior Sleep Consultant
✅ Bespoke Sleep Improvement Plan – with science-backed, actionable changes to help you sleep deeper and wake brighter
Benefits
🎯 Personalised Insights – uncover the key factors affecting your sleep
🎯 Expert Recommendations – clear guidance to optimise your routine, environment and sleep habits
🎯 Science-Backed Strategies – created by a sleep doctor with 20+ years’ experience
🎯 Flexible & Convenient – complete everything online, at your own pace
Note: This is a standalone assessment and plan. It does not include a consultation or therapy sessions.
Your personalised plan will be delivered digitally within 5 working days of completing your questionnaire.
About Dr Caitlin
Dr Caitlin Chasser
Medical Doctor & Sleep Expert
Dr Caitlin Chasser is a senior Sleep Practitioner and Medical Doctor with over two decades of clinical experience. She specialises in the diagnosis and treatment of sleep problems in adults, combining medical expertise with evidence-based tools that address the root causes of poor sleep.
Her approach is holistic yet scientific – shaped by her background in General Practice and a personal journey through sleep disruption, hormonal changes, and stress. She has a special interest in circadian health and how restoring sleep can improve every aspect of wellbeing.
Through her work with individuals, businesses, and elite athletes, Dr Chasser helps people reclaim the quality rest they need to feel well, function better, and live more fully.