Sleep Well Through Menopause 

With this package you will receive:

⭐ 60-minute private consultation with Dr Caitlin Chasser
(Sleep and Menopause Specialist)

⭐ Analysis of pre-session questionnaire and assessment of your 7-day sleep diary

⭐ Written personalised sleep plan after full analysis of your personal circumstances

⭐ Membership to our 'Sleep Sanctuary' community — resources, chat room, and access to Sleep Consultants

⭐ Relevant supporting documents specific to your personal situation

PLUS ongoing online sleep therapy programme:

✨ Retrain Your Sleep — full, unlimited access to more than 4 hours of video and audio lessons with everything you need to achieve great sleep

✨ 4-week programme of in-depth modules broken down into bite-sized daily chapters

✨ Weekly 'Sleep Prescriptions' individualised to your own needs

✨ Includes Sleep Diary mobile app

✨ Dozens of additional downloadable materials to support your journey

✨ Access to ongoing one-to-one support if required (additional cost)

✨ Our Better Sleep Guarantee!

You can book your first session in the Member's Library page which will appear after payment. Appointments are generally available within a week.

About Dr Caitlin Chasser:

Dr Caitlin is a Sleep Practitioner with 20 years experience in General Practice. She also has a special interest in women's health and hormonal medicine. Her personal journey into the critical nature of sleep began 10 years ago with her own struggle to have children and consequent insomnia. This started her research into how we can process stress, maintain hormone balance, and re-establish healthy sleep patterns. Using her knowledge of physiology and medicine she was able to develop sleep therapies which can be used to trigger those essential biological switches in the steps toward sleep. So life-changing were these discoveries that she realised that, as a doctor, this was where she wanted to focus her energy... to bring good quality revitalising sleep back into people's lives and with it all the benefits it brings.