Sweet Dreams Start here

Navigating the Night with Your School-age Child

School Children
& Teens

As your child navigates the journey from vibrant school days to the teenage years, their sleep needs evolve. Balancing family, homework, hobbies, and friendships can often push sleep to the backseat — leading to restless nights and groggy mornings. But sleep isn't just a luxury, it's a necessity; especially during these formative years where every lesson learned and memory made relies on a well-rested mind.

At The Sleep Project steps we recognise the unique sleep challenges faced by school-aged children and teens — be it stress from a looming exam or a schedule packed with activities. Our sleep solutions are tailored, taking into consideration your child's individual needs and your family's daily routine. We aim to transform bedtime struggles into a seamless routine, ensuring your child or teen can embrace each day's potential fully energised.

Good sleep is crucial for academic success, emotional balance, and overall health. Let us help your child rediscover the joy of restful nights and productive days.

have a happy sleeper

& a well rested family

For school-age children and teenagers, our experts offer personalised one-to-one sessions, providing professional guidance to master the essentials of sleep in these crucial stages of life.

What are my options?

Supported
Package

60-minute private consultation with Polly Revaliente
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Analysis of pre-session questionnaire, sleep diary and anxiety assessment tool

Written personalised sleep plan after full analysis of your family's personal circumstances
Relevant supporting documents specific to your personal situation
2 x 30-minute follow-up consultations with Polly for ongoing support and guidance
Membership to our 'Sleep Sanctuary' community — resources, chat room, and access to Sleep Consultants

Book now for £249