Sleep for Peak Performance

The perfect sleep optimisation programme for anyone who wants to be the best version of themselves

The ONLY online Sleep Maximisation Programme
designed and delivered by doctors


Are you always striving for excellence in everything you do? You probably already know that great sleep is essential for optimal performance, but perhaps you're not sure if you're getting the most out of your sleep. Maybe you feel a bit sluggish during the day, or you're not recovering from workouts as quickly as you'd like. Or perhaps you simply want to ensure that you're getting the best possible sleep to support your drive for continual improvement.

That's where The Sleep Project comes in. Sleep For Peak Performance is the ultimate sleep optimisation programme, designed for those who demand the best from themselves. Our programme is tailored to help you understand the science of sleep and how to leverage it to unlock your full potential. You'll learn how to optimise your sleep environment, establish a sleep routine that works for you, and develop habits that promote deep, restorative sleep.

With our expert guidance, you'll be able to transform your sleep into a powerful tool for achieving your goals, whether they be in the boardroom, the gym, or anywhere in between.

So why settle for mediocre sleep when you can make it better? Join today and take the first step towards unlocking your peak performance.

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Sleep for Peak

Performance


Online Sleep Programme



🌟 Wake up refreshed and revitalised

🌟 Improve your physical health, including disease prevention and a strengthened immune system

🌟 Increase your productivity and performance

🌟 Enhance your memory and problem-solving abilities

🌟 Optimise emotional well-being and mental health

🌟 Reduce unhealthy food cravings

🌟 Boost creativity and out-of-the-box thinking

 

Buy now for ÂŁ59
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30-Day Money Back Guarantee


Our sleep programmes are backed by proven techniques and happy customers. We're confident that we can help you get the quality sleep you need. So, in the unlikely event that you're not 100% satisfied with the results, we offer a risk-free 30-day money-back guarantee.
Go ahead and sign up. Watch all of the videos, implement the strategies and techniques, and if you don't reap the rewards within the first 30 days, we don’t deserve your money.
Simply send an email to [email protected] within 30 days of your initial purchase and our team will refund your order immediately and without fuss.
If it doesn’t work, you don’t pay. It’s that simple.

SLEEP FOR PEAK PERFORMANCE

Sleep optimisation programme for adults

Our unique online programme will give you everything you need to supercharge your physical performance, boost your mental well-being, enhance your memory and more!

This is the ONLY online sleep maximisation programme that is designed and delivered by doctors. 

 

About our programme

Welcome to Sleep for Peak Performance, the online programme designed to empower you to harness the benefits of high quality sleep to unlock your full potential. In today's fast-paced world, quality sleep has become a luxury that many of us overlook, leading to fatigue, poor focus, and decreased performance.

But here's the secret: by mastering the art of optimal sleep, you can supercharge your memory, problem-solving abilities, creativity, and overall well-being.

Led by highly qualified NHS medical doctors and sleep practitioners, Dr. Caitlin and Dr. Eidn, this transformative programme will guide you through a step-by-step process to harness the incredible benefits of quality sleep and become the best version of yourself.
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Meet your Sleep Consultants: Dr Caitlin Chasser & Dr Eidn Mahmoudzadeh

MEET YOUR SLEEP DOCTORS

 

Dr Caitlin Chasser & Dr Eidn Mahmoudzadeh

 
Dr Caitlin & Dr Eidn are both highly qualified National Health Service medical doctors and Sleep Practitioners, with over 40 years of combined clinical experience. You can rest assured that you're in safe and experienced hands with them.
But their expertise isn't limited to their professional experience. Both Dr Caitlin and Dr Eidn have personally struggled with sleep problems in the past, and  they bring their own unique understanding and individual insights to the programme. They know first hand what it takes to overcome sleep challenges and have used the methods they'll teach you with great success.
By joining this programme, you'll be guided by experts who truly understand how to maximise sleep, and who can help you meet your goals.
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So why should you trust us? There are loads of sleep coaches and courses out there promising help you with your sleep problems, so why should you choose this one? 

 

We'll be honest with you... many of the "sleep gurus" out there have no formal qualifications, and most won’t have come from a medical background. With us you know you are in safe hands. All our advice and techniques are based on our clinical experience and that of other fellow experts in the field, and it's all backed up by science. All our techniques are clinically proven to work. 
 
We also know that busy lifestyles can make it difficult to prioritise self-care, which is why our programme is designed to be engaging, entertaining and easy to fit into your daily routine. And if that’s not good enough, we also offer a 30-day money back guarantee if we have not improved your sleep.
 

Here are 3 BIG REASONS why our programme stands out from the rest:

The Sleep Project: Holistic Baby Sleep - Get the feeding right!
Big Reason #1:

DOCTOR-LED PROGRAMME

 
Dr Caitlin & Dr Eidn are both fully qualified NHS medical doctors with very extensive clinical experience, and are experts in sleep.

No other online insomnia programme can offer you this level of expertise..
The Sleep Project: Holistic Baby Sleep - Get the routine right!
Big Reason #2:

OUR PERSONAL EXPERIENCE

 
Our personal struggles with sleep give us a unique understanding, and the perfect insights to guide you effectively. By joining this online programme, you'll be guided by experts who truly know how to recharge your life with better sleep!
The Sleep Project: Holistic Baby Sleep - Get the environment right!
Big Reason #3:

FITS INTO BUSY SCHEDULES

 
The five modules are broken up into bite-sized videos or podcast episodes, which are mostly less than 10 minutes long, making it easy to work on your sleep during your commute to work, school run or even over breakfast.

Take a sneak peek inside!

There are five modules in the programme which can be taken entirely at your own pace.
Each module is divided into bite-sized videos of around 10 minutes each.
10 minutes a day is all it takes to maximise your sleep and become the best version of yourself!

 
Retrain Your Sleep: Online Insomnia Program
Retrain Your Sleep: Online Insomnia Program

What improvements
can I expect?

🌟 Get off to sleep quicker and have fewer awakenings through the night

🌟 Achieve high quality, unbroken sleep

🌟 Wake up feeling refreshed and revitalised for the day ahead

🌟 Improved physical health, including disease prevention and a strengthened immune system

🌟 Enhanced memory and problem-solving abilities

🌟 Optimised emotional well-being and mental health

🌟 Reduced unhealthy food cravings

🌟 Boosted creativity and out-of-the-box thinking

🌟 Enhanced empathy and communication skills

🌟 Increased productivity and performance

🌟 Enhanced workplace engagement, teamwork and staff well-being

What's included
with the programme?

✅ Everything you need to optimise your sleep and become your best self!!

✅ Two hours of content in five separate modules, with bite-sized video chapters

✅ Programme available in video, podcast & written formats to suit your preferences (all included in the price)

✅ BONUS: additional "Shift Work Survival Guide" e-book also included

✅ Lots of additional downloadable materials, including body scan and breathwork audio files

✅ Assessments to rate your current sleep situation

✅ Learn clinically proven techniques to promote relaxation and reduce tension

✅ Learn to optimise your biology and night-time conditions to get the deepest, most restorative sleep possible

✅ Unlimited access to all course materials

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FREQUENTLY ASKED QUESTIONS

Sleep for Peak

Performance


Online Sleep Programme



🌟 Wake up refreshed and revitalised

🌟 Improve your physical health, including disease prevention and a strengthened immune system

🌟 Increase your productivity and performance

🌟 Enhance your memory and problem-solving abilities

🌟 Optimise emotional well-being and mental health

🌟 Reduce unhealthy food cravings

🌟 Boost creativity and out-of-the-box thinking

 

Buy now for ÂŁ59
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OUR BLOG


 

How do I know I am getting quality sleep?

Sleep is not merely a period of rest; it's a critical component of our overall wellbeing. Adequate, high-quality sleep is essential for both physical and mental health. When you consistently experience poor quality sleep, it can have far-reaching consequences on various aspects of your life, including your mental health, work performance, and overall wellness.
The best judge of whether you have had sufficient high quality sleep is how you feel in the morning...

Learn more

What is Cognitive Behavioural Therapy for Insomnia (CBT-I)?

CBT-I is the best proven treatment for insomnia and it really works! Even people who have had sleep problems years can be fixed. The treatment provides you with all the tools & techniques needed to change your relationship with sleep for good!

How quickly do you start seeing changes? Fast—within just a few days, but the whole treatment normally takes 4-6 weeks. And the great thing? Progress continues, not just with treatment but even 12 months later. 

Learn more

OUR BLOG


 

How do I know I am getting quality sleep?

Sleep is not merely a period of rest; it's a critical component of our overall wellbeing. Adequate, high-quality sleep is essential for both physical and mental health. When you consistently experience poor quality sleep, it can have far-reaching consequences on various aspects of your life, including your mental health, work performance, and overall wellness.
The best judge of whether you have had sufficient high quality sleep is how you feel in the morning...

Learn more

What is Cognitive Behavioural Therapy for Insomnia (CBT-I)?

CBT-I is the best proven treatment for insomnia and it really works! Even people who have had sleep problems years can be fixed. The treatment provides you with all the tools & techniques needed to change your relationship with sleep for good!

How quickly do you start seeing changes? Fast—within just a few days, but the whole treatment normally takes 4-6 weeks. And the great thing? Progress continues, not just with treatment but even 12 months later. 

Learn more

 

Recharge your life

with better sleep!