Retrain Your Sleep: Online Insomnia Program; Designed by doctors; Clinically proven techniques
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WHAT'S CBT-I?

Retrain Your Sleep

Our clinically-proven 4-week CBT-I programme for adults with insomnia

CBT-I Insomnia Programme for Adults


You've been tossing and turning all night, your mind racing with thoughts. You keep checking the clock, watching the minutes tick by, knowing that each moment of lost sleep will make tomorrow even harder. It's a cycle that's become all too familiar, and you're exhausted, both physically and mentally.

You've tried everything to get a good night's sleep - herbal tea, meditation, even counting sheep - but nothing seems to work. You're beginning to feel like you'll never be able to escape the grip of insomnia, and it's taking a toll on every aspect of your life. You're tired of feeling tired; we know, we've been there.

That's where Retrain Your Sleep comes in. Our scientifically proven, personalised approach to overcoming insomnia is designed to help you understand the underlying causes of your sleep difficulties and provide you with the tools and strategies you need to break the cycle of sleeplessness.

You'll learn how to quiet your mind at night, relax your body, and create a sleep environment that promotes rest and rejuvenation. This is the ONLY online insomnia programme that is designed and delivered by doctors, and with our support and guidance, you'll finally be able to take back your nights and wake up feeling refreshed, energised, and ready to tackle the day.

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MORE DETAILS

What are my options?

Each option will get you the same results. The only thing that changes is how much support you want on the journey...

Keep it
simple

A self-guided journey to better sleep 


Online Sleep Solution


  • Retrain Your Sleep — full, unlimited access to more than 4 hours of video and audio lessons with everything you need to achieve great sleep 

  • 4-week programme of in-depth modules broken down into bite-sized daily chapters

  • Weekly 'Sleep Prescriptions' individualised to your own needs

  • Includes Sleep Diary mobile app

  • Dozens of additional downloadable materials  to support your journey

  • Access to one-to one support if required (additional cost)

  • Our Better Sleep Guarantee!

  • Access to LIVE Sleep Clinics where our experts will be able to answer all your sleep questions and worries

  • Membership to our 'Sleep Sanctuary' community — resources, chat room, and access to Sleep Consultants

  • Plus 🌟 FREE BONUS 🌟 Sleep for Peak Performance course included at no extra cost (normally £59)!

Buy now for ÂŁ99

Extra support?
We've got you!

Fully supported option


Group Support


  • Retrain Your Sleep — full, unlimited access to more than 4 hours of video and audio lessons with everything you need to achieve great sleep

  • 4-week programme of in-depth modules broken down into bite-sized daily chapters

  • Access to LIVE Sleep Clinics where our experts will be able to answer all your sleep questions and worries

  • Membership to our 'Sleep Sanctuary' community — resources, chat room, and access to Sleep Consultants

  • Weekly 'Sleep Prescriptions' individualised to your own needs

  • Includes Sleep Diary mobile app

  • Dozens of additional downloadable materials  to support your journey

  • Access to one-to-one support if required (additional cost)

  • Our Better Sleep Guarantee!

  •  Plus 🌟 FREE BONUS 🌟 Sleep for Peak Performance course included at no extra cost (normally ÂŁ59)!

Buy now for ÂŁ149
More details please

What people are saying...

30-Day Money Back Guarantee


Our sleep programmes are backed by proven techniques and happy customers. We're confident that we can help you get the quality sleep you need. So, in the unlikely event that you're not 100% satisfied with the results, we offer a risk-free 30-day money-back guarantee.
Go ahead and sign up. Watch all of the videos, implement the strategies and techniques, and if you don't reap the rewards within the first 30 days, we don’t deserve your money.
Simply send an email to [email protected] within 30 days of your initial purchase and our team will refund your order immediately and without fuss.
If it doesn’t work, you don’t pay. It’s that simple.

Retrain Your Sleep

CBT-I insomnia programme for adults

Our personalised online programme will give you everything you need to say goodbye to insomnia and get back to restful sleep...for good! 

 

About our programme

Have you forgotten what it feels like to just go to sleep and wake up in the morning feeling refreshed? Are you sick and tired of tossing and turning in bed, counting sheep and staring at the clock? Are you tired of feeling exhausted during the day and not being able to function at your best?
 
If this sounds like you, then Retrain Your Sleep is exactly the programme you need. With this personalised online programme and plan, you'll have everything you need to overcome your insomnia and fix your sleep, for good!
 
Our programme is specifically designed for adults who are struggling with insomnia, and is backed by clinically proven techniques and strategies that have helped countless people achieve restful sleep. You'll learn how to naturally train your body to fall asleep and stay asleep, so you can wake up feeling refreshed and ready to tackle the day.
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Meet your Sleep Consultants: Dr Caitlin Chasser & Dr Eidn Mahmoudzadeh

MEET YOUR SLEEP DOCTORS

 

Dr Caitlin Chasser & Dr Eidn Mahmoudzadeh

 
Dr Caitlin & Dr Eidn are both highly qualified National Health Service medical doctors and Sleep Practitioners, with over 40 years of combined clinical experience. You can rest assured that you're in safe and experienced hands with them.
But their expertise isn't limited to their professional experience. Both Dr Caitlin and Dr Eidn have personally struggled with insomnia, and bring their own unique understanding and individual insights to the programme. They know first hand what it takes to overcome sleep challenges and have used the methods they'll teach you with great success. By joining this programme, you'll be guided by experts who truly understand the struggles of insomnia and know what works.
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So why should you trust us? There are loads of sleep coaches and courses out there promising to solve your sleep problems, so why should you choose this one? 

We'll be honest with you... many of the "sleep gurus" out there have no formal qualifications, and most won’t have come from a medical background. With us you know you are in safe hands. All our advice and techniques are based on our clinical experience and that of other fellow experts in the field, and it's all backed up by clinical evidence. All our techniques are clinically proven to work. 

We know that busy lifestyles can make it difficult to prioritise self-care, which is why our programme is designed to be engaging, entertaining and easy to fit into your daily routine. And if that’s not good enough, we also offer a 30-day money back guarantee if we have not improved your sleep.
 

Here are 3 BIG REASONS why our programme stands out from the rest:

The Sleep Project: Holistic Baby Sleep - Get the feeding right!
Big Reason #1:

DOCTOR-LED PROGRAMME

 
Dr Caitlin & Dr Eidn are both fully qualified NHS medical doctors with very extensive clinical experience, and are experts in sleep.

No other online insomnia programme can offer you this level of expertise.
The Sleep Project: Holistic Baby Sleep - Get the routine right!
Big Reason #2:

OUR PERSONAL EXPERIENCE

 
We understand the struggles of insomnia intimately from first hand experience, and have used the methods we teach with great success. We'll be with you every step of the way, offering the support and advice you need.
The Sleep Project: Holistic Baby Sleep - Get the environment right!
Big Reason #3:

FITS INTO BUSY SCHEDULES

 
Our bite-sized daily videos or podcast episodes are less than 10 minutes long, making it easy to work on your sleep during your commute to work, school run or even over breakfast.

Take a sneak peek inside!

There are 4 main modules, one to be taken each week. Each module is divided into bite-sized daily videos of around 10 minutes each.
10 minutes a day is all it takes to get your sleep back!

 
Retrain Your Sleep: Online Insomnia Program
Retrain Your Sleep: Online Insomnia Program

What improvements
can I expect?

🌟 Get off to sleep quicker and have fewer awakenings through the night

🌟 Achieve high quality, unbroken sleep on a regular basis

🌟 Make those daily worries about bedtime and sleep a thing of the past

🌟 Learn how to stop your mind going into negative and repetitive cycles when trying to get to sleep

🌟 Learn evidence-based techniques to promote relaxation and reduce tension

🌟 Wake up refreshed and feeling good: get your life back and enjoy your days again

🌟 Learn how to cure your patterns of unnecessary worrying during the day as well as night

🌟 Better memory and cognitive function: sharpen your mind and your focus through energising sleep

🌟 Methods that are proven to improve your mental health, mood and emotional wellbeing

🌟 Improve your overall physical health: beating insomnia improves blood pressure and diabetes risk among others 

🌟 Improve your energy, motivation & productivity!

🌟 Maintain your improved sleep and prevent relapses of insomnia in future!

What's included
with the programme?

✅ Everything you need to know to overcome insomnia and fix your sleep, with great success rates!!

✅ In-depth personalised programme over 4 weeks

✅ Modules on sleep fundamentals, sleep retraining, thoughts & feelings, and preventing relapses

✅ Modules divided into daily bite-sized video chapters—10 minutes a day is all you need

✅ Programme available in video, podcast & written formats to suit your preferences (all included in the price)

✅ Comes with free Sleep Diary mobile app and your very own weekly personalised Sleep Prescription

✅ Access to our monthly live Adult Sleep Clinic where our expert Sleep Consultants will be able to answer all your sleep-based questions

✅ Dozens of additional downloadable materials to supplement the course and improve outcomes

✅ Membership to our 'Sleep Sanctuary' community where you can meet others, discuss tips and tricks, and interact with our own Sleep Consultants

✅ The best tried-and-trusted techniques which are clinically proven to work

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FREQUENTLY ASKED QUESTIONS

What are my options again?

Each option will get you the same results. The only thing that changes is how much support you want on the journey...

Keep it
simple

A self-guided journey to better sleep 


Online Sleep Solution


     
Buy now for ÂŁ99

Extra support?
We've got you!

Fully supported option


Group Support


 

Buy now for ÂŁ149
Details please
Back to top

OUR BLOG


 

What is Cognitive Behavioural Therapy for Insomnia (CBT-I)?

CBT-I is the best proven treatment for insomnia and it really works! Even people who have had sleep problems years can be fixed. The treatment provides you with all the tools & techniques needed to change your relationship with sleep for good!

How quickly do you start seeing changes? Fast—within just a few days, but the whole treatment normally takes 4-6 weeks. And the great thing? Progress continues, not just with treatment but even 12 months later. 

Learn more

How do I know I am getting quality sleep?

Sleep is not merely a period of rest; it's a critical component of our overall wellbeing. Adequate, high-quality sleep is essential for both physical and mental health. When you consistently experience poor quality sleep, it can have far-reaching consequences on various aspects of your life, including your mental health, work performance, and overall wellness.
The best judge of whether you have had sufficient high quality sleep is how you feel in the morning...

Learn more

OUR BLOG


 

What is Cognitive Behavioural Therapy for Insomnia (CBT-I)?

CBT-I is the best proven treatment for insomnia and it really works! Even people who have had sleep problems years can be fixed. The treatment provides you with all the tools & techniques needed to change your relationship with sleep for good!

How quickly do you start seeing changes? Fast—within just a few days, but the whole treatment normally takes 4-6 weeks. And the great thing? Progress continues, not just with treatment but even 12 months later. 

Learn more

How do I know I am getting quality sleep?

Sleep is not merely a period of rest; it's a critical component of our overall wellbeing. Adequate, high-quality sleep is essential for both physical and mental health. When you consistently experience poor quality sleep, it can have far-reaching consequences on various aspects of your life, including your mental health, work performance, and overall wellness.
The best judge of whether you have had sufficient high quality sleep is how you feel in the morning...

Learn more

 

Recharge your life

with better sleep!