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Fix your sleep — properly.


A doctor-designed programme to help you fall asleep faster, stay asleep through the night, and stop worrying about sleep altogether.  

START YOUR SLEEP RESET

"I couldn't sleep for 27 years until I found The Sleep Project. This programme has changed my life, thank you so much!"  —  Elodie Mourrin

WHAT MAKES US DIFFERENT?

FIX YOUR
BROKEN SLEEP
IN JUST A
FEW WEEKS

SCIENTIFICALLY
PROVEN
PRACTICAL
TECHNIQUES

ADAPTS TO
YOUR SCHEDULE
AND
PACE OF LIFE

GUIDED BY
INTERNATIONALLY
RECOGNISED
SLEEP EXPERTS

WHAT'S INVOLVED?

Retrain Your Sleep is a unique and innovative 4-week online programme featuring a personalised and scientifically proven approach. The programme, based on CBT-I, is designed to fit seamlessly into even the busiest of schedules, with daily video lessons that are just 10 minutes long.

These sessions provide practical tools and strategies to help you uncover the root causes of insomnia, relax more effectively, optimise your sleep environment, and break the cycle of wakefulness.

Begin your journey to better sleep today!

HOW IT WORKS

You have two options:
1️⃣ Build your own programme selecting only the specific components that meet your needs, or
2️⃣ Go Premium: take the whole lot for the maximum amount of personalised support. 

Build Your Programme

from £99

Add the components that meet your needs

  • Start with the core programme for £99
  • Add further components as you wish:
  • Personalisation + £99 (optional)
  • Premium Support + £299 (optional)
BUY NOW from £99

Go Premium

£499

Add everything for the maximum level of support

  • Get the maximum level of premium support
  • Allocation of personal Sleep Consultant
  • 3 x private 1:1 video consultations
  • Weekly Sleep Diary analysis and plan
BUY NOW for £499

Want more details? Keep scrolling down...

Who will be my Sleep Consulant?

Meet the world-renowned Polly Revaliente, European Director of the Association of Professional Sleep Consultants (APSC)

Polly REVALIENTE 


I'm Polly. I am a sleep consultant, educator and co-founder here at The Sleep Project.
I am the European Director for the Association of Professional Sleep Consultants (APSC), and have helped countless individuals and families improve their sleep through practical, compassionate and evidence-based support. 
I am known for my warm and down-to-earth approach, and I'm passionate about making better sleep feel achievable, even when things have felt difficult for a long time.
As your consultant for Retrain Your Sleep, I will guide you through the programme with expert insight, encouragement and realistic strategies to help you rebuild healthier, more confident sleep.
The Sleep Project - Polly Revaliente - Polly Sleeps: Baby Sleep Programmes

What people are saying...

Take a sneak peek inside!

The 24-day programme consists of four modules, one to be taken each week.
Each module is divided into bite-sized daily videos of around 10 minutes each.
10 minutes a day is all it takes to get your sleep back!

 
Retrain Your Sleep: Online Insomnia Program
Retrain Your Sleep: Online Insomnia Program
SEE THE FULL PROGRAMME OUTLINE

BENEFITS AND CONTENTS

What improvements
can I expect?

🌟 Get off to sleep quicker with fewer awakenings through the night – wake up refreshed and get your life back!

🌟 Achieve high quality, unbroken sleep on a regular basis

🌟 Learn how to stop your mind going into negative and repetitive cycles when trying to get to sleep

🌟 Learn evidence-based techniques to promote relaxation and reduce tension

🌟 Methods that are proven to improve your mental health, mood and emotional wellbeing

🌟 Better memory and cognitive function: sharpen your mind and your focus through energising sleep

🌟 Improve your overall physical health: beating insomnia improves blood pressure and diabetes risk, among others 

What's included
with the programme?

✅ Everything you need to know to overcome insomnia and fix your sleep, with great success rates!!

✅ In-depth personalised programme over 4 weeks

✅ Modules on sleep fundamentals, sleep retraining, thoughts & feelings, and preventing relapses

✅ Modules divided into daily bite-sized video chapters—10 minutes a day is all you need

✅ Programme available in  both video & written formats to suit your preferences

✅ Dozens of additional downloadable materials to supplement the course and improve outcomes

✅ Membership to our 'Sleep Sanctuary' community where you can interact with our Sleep Consultants

START YOUR SLEEP RESET NOW

FREQUENTLY ASKED QUESTIONS

OUR BLOG

 

What is Cognitive Behavioural Therapy for Insomnia (CBT-I)?

CBT-I is the best proven treatment for insomnia and it really works! Even people who have had sleep problems years can be fixed. The treatment provides you with all the tools & techniques needed to change your relationship with sleep for good!

How quickly do you start seeing changes? Fast—within just a few days, but the whole treatment normally takes 4-6 weeks. And the great thing? Progress continues, not just with treatment but even 12 months later. 

Learn more
What is Cognitive Behavioural Therapy for Insomnia (CBT-I)?
How do I know I am getting quality sleep?

How do I know I am getting quality sleep?

Sleep is not merely a period of rest; it's a critical component of our overall wellbeing. Adequate, high-quality sleep is essential for both physical and mental health. When you consistently experience poor quality sleep, it can have far-reaching consequences on various aspects of your life, including your mental health, work performance, and overall wellness.
The best judge of whether you have had sufficient high quality sleep is how you feel in the morning...

Learn more

OUR BLOG

 

What is Cognitive Behavioural Therapy for Insomnia (CBT-I)?

What is Cognitive Behavioural Therapy for Insomnia (CBT-I)?

CBT-I is the best proven treatment for insomnia and it really works! Even people who have had sleep problems years can be fixed. The treatment provides you with all the tools & techniques needed to change your relationship with sleep for good!

How quickly do you start seeing changes? Fast—within just a few days, but the whole treatment normally takes 4-6 weeks. And the great thing? Progress continues, not just with treatment but even 12 months later. 

Learn more
How do I know I am getting quality sleep?

How do I know I am getting quality sleep?

Sleep is not merely a period of rest; it's a critical component of our overall wellbeing. Adequate, high-quality sleep is essential for both physical and mental health. When you consistently experience poor quality sleep, it can have far-reaching consequences on various aspects of your life, including your mental health, work performance, and overall wellness.
The best judge of whether you have had sufficient high quality sleep is how you feel in the morning...

Learn more

Retrain Your Sleep: Supported

  1. PRE-PROGRAMME: Start Here

    6 lessons
    1. Is Retrain Your Sleep suitable for you?
    2. Welcome to the Course
    3. Check Your Current SLEEP SCORE! (pre-programme)
    4. About Your Sleep Specialists
    5. Exclusions and Cautions
    6. Sleepiness Check-In

  2. WEEK 1: Sleep Fundamentals

    8 lessons
    1. Chapter 1: Introduction
    2. Chapter 2: Sleep diaries
    3. Chapter 3: What is insomnia?
    4. Chapter 4: How sleep works
    5. Chapter 5: How insomnia works
    6. Chapter 6: Sleep hygiene that actually matters!
    7. Chapter 7: Introduction to Sleep Retraining
    8. Sleepiness Check-In

  3. WEEK 2: Sleep Retraining Begins

    8 lessons
    1. Chapter 1: Your personalised Sleep Prescription
    2. Chapter 2: The Body Scan
    3. Chapter 3: Paradoxical Intention
    4. Chapter 4: What are sleep spindles?
    5. Chapter 5: Constructive Worry
    6. Chapter 6: Calming your nervous system
    7. Chapter 7: Adjusting your Sleep Prescription
    8. Sleepiness Check-In

  4. WEEK 3: Thoughts & Feelings

    9 lessons
    1. Chapter 1: Introduction to cognitive therapy
    2. Chapter 2: Stimulus control
    3. Chapter 3: Thought control & distraction techniques
    4. Chapter 4: Introduction to negative cognitions
    5. Does the thought of sleep make you anxious?
    6. Chapter 5: Thoughts & feelings about sleep
    7. Chapter 6: Dealing with unhelpful thoughts
    8. Chapter 7: Behavioural experiments
    9. Sleepiness Check-In

  5. WEEK 4: Maintaining Success & Preventing Relapses

    7 lessons
    1. Chapter 1: How to continue and complete your Sleep Retraining
    2. Chapter 2: Maintaining success
    3. Check Your Current SLEEP SCORE! (post-programme)
    4. Chapter 3: Managing a further episode of insomnia
    5. Feedback - we'd love to hear about your experience
    6. Chapter 4: Wrapping Things Up
    7. Sleepiness Check-In
BACK TO TOP

 

Recharge your life

with better sleep!