SLEEP SOLUTIONS FOR ADULTS
One off 1-1s
Essentials Package Your Sleep Roadmap:
What's Included
✅ In-Depth Sleep Assessment: Tailored to delve into your unique sleep issues
✅ Comprehensive Sleep Questionnaire: Helping us get to the root cause of your sleep difficulties
✅ 7-Day Sleep Diary Evaluation: Pinpointing your sleep patterns for precise advice
trouble sleeping?
Take our quiz to find your sleep solution
Are you exhausted all day but can’t sleep as soon as your head hits the pillow? Nod off fine, but wake up frequently through the night? Or maybe something else is keeping you awake?
Take our simple 2-minute quiz to diagnose your sleep and learn how we can solve your sleep problems today!
Our team
⭐ Doctors and Adult Sleep Consultants with nearly 65 years of combined experience
⭐ Polly is European Director for the Association of Professional Sleep Consultants (APSC), an organisation whose mission is to promote the highest standards of practice for the professional sleep consulting industry
⭐ Specialise in Cognitive Behavioral Therapy for Insomnia (CBT-I) for sleep-related issues
⭐ Advocates for non-pharmacological therapies for insomnia, aiming to reduce reliance on medications ('skills not pills')
⭐ Featured in numerous media publications and television appearances including in Hola, Hola Living, Telemadrid, Smoda, The Local and El Mercurio
Read moreRecharge your life
with better sleep!