Fix your broken sleep in just
10 minutes a day
with our clinically proven insomnia programme!
The gold-standard treatment for insomnia — now available as an exclusive guest upgrade.
Fall asleep faster and stay asleep longer so you wake up refreshed and feeling great. It's time to say goodbye to insomnia and hello to restful sleep...for good!
This is the ONLY online insomnia programme that is designed and delivered by doctors.
10 minutes a day is all it takes to get your sleep—and your life—back!
If your sleep problems have been going on for more than a few weeks, and nothing you’ve tried seems to work — you may be dealing with insomnia. It’s one of the most common sleep disorders in the world, and also one of the most misunderstood.
Insomnia is more than a few bad nights. It’s when poor sleep becomes persistent — affecting your energy, focus, mood and quality of life. And when it gets to this point, most tips and remedies fall short. That’s when deeper support is needed.
Retrain Your Sleep is a 24-day programme based on Cognitive Behavioural Therapy for Insomnia (CBT-I) — the most effective, evidence-based treatment for insomnia available today. Clinically proven to work better than pills, supplements or talk therapy alone, CBT-I helps you change the thoughts, behaviours and body patterns that are keeping you awake.
It’s structured, powerful, and designed to create long-term change — with just 10 minutes a day.
As a guest of Le Meridien Ra, you’re invited to access this doctor-designed programme at a 10% exclusive discount — an opportunity to extend the transformation of your stay and finally take back control of your sleep.
ONLINE SUPPORTED PACKAGE
What you'll get:
🌟 24-day programme of bite-sized daily 10-minute videos—fits into any busy schedule!
🌟 Science-led techniques that are clinically proven to work
🌟 Available in video & written formats to suit your preferences
🌟 'Sleep Sanctuary' online membership for resources, support, and sleep expert advice on demand
🌟 Weekly 'Sleep Prescriptions' individualised to you via included Sleep Diary mobile app
🌟 Modules on sleep fundamentals, sleep retraining, thoughts & feelings, and maintaining success & preventing relapses
🌟 Dozens of additional downloadable materials to supplement the course and improve outcomes
✨ Our Better Sleep Guarantee — we are so confident in our programmes that if you are not 100% satisfied within 30 days we will refund your money! ✨
