The Sleep Project

Recharge your life

with better sleep!

FOR ADULTS
FOR BABIES
FREE STUFF
The Sleep Project

Recharge your life

with better sleep!

FOR ADULTS
FOR BABIES
FREE STUFF

TIME-LIMITED SPECIAL: 48 HOURS ONLY!

The Sleep Project: Mindfulness Body Scan

Free Mindfulness Body Scan audio download!

Unwind, relax and fall asleep more easily with our mindfulness-based Body Scan download. This guided meditation is specifically designed to help adults release tension and stress, allowing the body and mind to relax and fall asleep more easily. Try it now and experience the benefits of a good night's sleep by filling in the short form opposite.
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Mindfulness Body Scan!

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Our team was brought together by a simple dream, to improve

the health and wellbeing of all through deep satisfying sleep. 

We believe everyone deserves the gift of healthy and restorative sleep. 

At The Sleep Project it is our mission to make this a reality for everyone.

Find out more
The Sleep Project: Awake Windows & Flexible Schedules

Free Guide for Babies!!

Awake Windows & Flexible Schedules: our free guide to help parents find the perfect flexible baby sleep schedule to suit their family's needs
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The Sleep Project: Bedtime Planning for a Great Night's Sleep

Free Guide for Adults!!

Bedtime Planning for a Great Night's Sleep: our free guide to help adults create the perfect conditions to maximise their sleep
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For Individuals


We provide online video-based programmes, group sessions and one-to-one support to help with adult, children and baby's sleep
COMING SOON

For My Business


We provide a wide variety of packages which will improve wellbeing and productivity, whilst aiding recruitment and retention
COMING SOON
The Sleep Project: Recharge your life with better sleep!
Sleep Science: Sleep Matters
ipsa: international pediatric sleep association
WINK: Certified Sleep Practitioners
WINK: Certified Advanced CT-I Practitioners

COMING SOON IN 2023!

 

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