The Sleep Project

I need help for...

BABIES
CHILDREN
ADULTS

Birth – 4  Years

5 – 17  Years

18 +

The Sleep Project
BABIES

Birth – 4  Years

CHILDREN

5 – 17  Years

ADULTS

18 +

DIAGNOSE YOUR SLEEP!

Take our quick quiz for a free sleep assessment
with personalised help & advice.
Start your journey to better sleep now!

Click here to take quiz!

Brought to you by dedicated, compassionate NHS professionals you trust


Trusted by...


 

We believe in the power of sleep to change lives for the better. We use our experience in medicine and with people to make healthy sleep a reality for everyone.


Trusted by...

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Doctor-led service

The ONLY online sleep therapy service that is designed and delivered by experienced doctors

Backed by science

All our programmes are founded on scientifically proven techniques

Personalised for you

We provide customisable services, with individual programme options to suit your needs

Transformative change

Improving your sleep will lead to better health, wellbeing, relationships and productivity

Bite-sized approach

We know you lead a busy life, so we deliver everything in small digestible chunks

Professional help

We provide weekly group sessions and individual one-to-ones in addition to our online programmes

The Sleep Project: The ONLY online sleep therapy service that is designed and led by doctors
The Sleep Project: Science backed techniques which are tailored to your needs
The Sleep Project: Transform your life with better sleep
The Sleep Project: Live weekly sleep therapy and baby sleep group sessions with our sleep experts
The Sleep Project: Awake Windows & Flexible Schedules

Free Guide for Babies!!

Awake Windows & Flexible Schedules: our free guide to help parents find the perfect flexible baby sleep schedule to suit their family's needs
Yes please!
The Sleep Project: Bedtime Planning for a Great Night's Sleep

Free Guide for Adults!!

Bedtime Planning for a Great Night's Sleep: our free guide to help adults create the perfect conditions to maximise their sleep
Yes please!
The Sleep Project: Recharge your life with better sleep!

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Sleep Science: Sleep Matters
ipsa: international pediatric sleep association
WINK: Certified Sleep Practitioners
Member of British Sleep Society: UK Multidisciplinary Sleep Professionals
Member of British Sleep Society: UK Multidisciplinary Sleep Professionals
Core Essence: Healthy design for higher human and organizational potential.