Wake up refreshed and feeling great! Time to say goodbye to insomnia and bring back restful sleep...for good! 

This is the ONLY online insomnia programme that is designed and delivered by doctors.

What you'll get:

🌟 3 x consultations with our Sleep Expert

🌟 Detailed analysis of Sleep Diary and Sleep Questionnaire

🌟 Tailored, written sleep plan based on your individual needs

🌟 Membership to the 'Sleep Sanctuary' community for access to resources, support, and advice from Sleep Experts

🌟 Retrain Your Sleep online programme: 25 x daily 10-minute sessions complemented by personalised Sleep Prescriptions

🌟 Includes Sleep Diary mobile app & personalised weekly 'Sleep Prescriptions'

🌟 Dozens of additional downloadable materials to supplement the programme and improve outcomes

About our Doctors:

Dr Caitlin Chasser is a Sleep Practitioner with 20 years experience in General Practice. She also has a special interest in women's health, menopause, and hormonal medicine. Her personal journey into the critical nature of sleep began 10 years ago with her own struggle to have children and consequent insomnia. This started her research into the ways we can process stress, maintain hormone balance and also re-establish healthy sleep patterns. Using her knowledge of physiology and medicine she was able to develop sleep therapies which can be used to trigger those essential biological switches in the steps toward sleep. So life changing were these discoveries that she realised that, as a doctor, this was where she wanted to focus her energy... to bring good quality revitalising sleep back into people's lives, and with it all the benefits it brings.

Dr Eidn Mahmoudzadeh is a Sleep Practitioner and a General Medical Practitioner with over 20 years of clinical experience. He has personally suffered from every kind of sleep problem there is to have, so he has a real understanding of what it’s like to live with poor sleep. Whether it’s related to stress, chronic pain, medications or mental health....he’s been through them all, and so he is uniquely placed to connect on a deeper level with people to help them through their sleep difficulties. He is now deeply passionate about the science of sleep, and the almost limitless benefits it can bring to our health and wellbeing.