Cognitive Behavioural Therapy for Insomnia (CBT-I) is a proven, evidence-based approach for tackling insomnia. It addresses the underlying causes of sleep disturbances by changing negative thought patterns and behaviours associated with sleep.

Here at The Sleep Project, we recognise the importance of quality sleep, which can be improved through Cognitive Behavioural Therapy for Insomnia (CBT-I). Through our Online Insomnia Programme ('Retrain Your Sleep'), we can teach you CBT-I techniques to revolutionise your sleep patterns, and help you achieve the restful nights you deserve.

Insomnia treatments

How Does CBT-I Work?

CBT-I works by identifying the specific barriers that may be preventing you from quality sleep, as well as the negative thought patterns and beliefs about sleep that can contribute to insomnia. Through cognitive restructuring, you can learn how to challenge and modify these thoughts. The goal of CBT-I is to equip you with long-term skills to manage sleep independently, reducing the risk of future insomnia episodes.

Supported by extensive research, CBT-I is considered the most effective non-pharmacological treatment for insomnia, and is renowned for its lasting results - making it a preferred choice for those seeking a solution to their sleep struggles.

Online CBT-I

At The Sleep Project, we've eliminated the need for in-person sleep therapy, making it more convenient than ever to address your insomnia. Our Online Insomnia Programme ('Retrain Your Sleep'), is designed and delivered by doctors, and is tailored to your specific needs to rewire your sleep patterns.

Step-by-step guidance is provided through CBT-I techniques, with personalised strategies to address your unique sleep challenges. For those with a busy schedule, our bite-sized course segments are less than 10 minutes long, making it easy to work on your sleep at a time that is convenient to you.

Online CBT for Insomnia

Start your journey towards better sleep today with The Sleep Project's online CBT-I programme. Our team of experienced sleep experts includes our doctors, Dr Caitlin & Dr Eidn, both of whom have extensive clinical experience throughout their years of NHS practise. Find the online sleep CBT-I programme to help you overcome insomnia, or contact our team today to learn more.

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