Elite Performance
Elite athletes are particularly susceptible to inadequate sleep.
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50%–78% elite athletes experience sleep disturbance & 22%–26% suffer highly disordered sleep.
Is your team ready to reach it's full potential?
Impact of better sleep on physical performance
Insufficient sleep has a detrimental effect on physical performance, while improved sleep strategies can have significant benefits, including:Â
- Faster reaction times.
- Improved skill execution.
- Better decision-making.
- Faster sprints.
- Better endurance.
- Higher jump velocity.
- Improved accuracy.
Why our solutions work!
Personalised
In-depth personalised sleep analysis for each athlete ensures our solutions are tailored to your teams needs
Doctor Led
Highly experienced clinicians
Evidence based practice ensured
Engaging Content
Designed to fit around busy lives
and schedules
Fully Supported
Individual, group & bespoke support
all available as required