What sets our training and support apart is that The Sleep Project is 100% sleep doctor-delivered. The Sleep world is an unregulated profession, but we are proud of our clinical credentials. Dr Eidn Mahmoudzadeh and Dr Caitlin Chasser lead the Sleep Ambassador programme and bring 40+ years of experience in practice, research, lecturing and training. 

We welcome any individual onto the course who has a passion for wellbeing in the workplace (and beyond). We are on a mission to improve sleep globally, and this will only happen when more people understand and champion sleep as the foundation of wellbeing and performance. While our In-House courses are tailored to Leaders, MHFA/Wellbeing/ HR colleagues, our Open Training Sessions are inclusion of all in the workplace – and everyone is welcome.

If you are booking 3+ delegates on the Open Training Session we would be happy to offer you a discount. Please contact the team for more information.

Yes – within the training we look at all the potential sleep triggers that might impact a workforce. This includes frequent travellers, employees with young families, leaders navigating stressful work situations, menopausal women, shift workers and more.

• Introduction (15 minutes): Welcome, aims and housekeeping. 
  
• The Importance of Sleep (45 minutes): Why sleep underpins health, resilience and productivity; how sleep affects workplace dynamics and safety.
  
• Understanding Sleep Issues (45 minutes): Primary causes of poor sleep in working populations and practical first‑line strategies. 
  
  
• Coffee Break (15 minutes)
  
  
• Sleep & Mental Health (45 minutes): The relationship between sleep and mental health; boundaries and red flags. 
  
• Improving Sleep Health in your Organisation (45 minutes): Learn how to start conversations about sleep. Think about sleep culture in your organisation and how sleep can be better supported. Strategise on ways to effectively bring better sleep health into your workplace.  
• Conclusion & Accreditation (15 minutes): Reflection, personal action plan, and awarding of Sleep Ambassador accreditation; next steps and follow‑up.

This is an easy one. In the UK alone, £40bn is lost annually as a result of sleep deprivation, and we are on the brink of a global sleep crisis – this is why we are passionate about supporting individuals in the workplace. You can use our calculator to assess the current impact on your own organisation, but we know that investment in employee wellbeing sees a 5x return on every £1 invested.

Through our Sleep Ambassador training, we equip delegates with the confidence to signpost and support all individuals in the business. When you divide the investment between all employees, this is an incredibly cost-effective initiative that specifically targets the foundation of wellbeing, across an organisation.

We recommend taking a look at our Google Reviews to hear from others who have worked with The Sleep Project and to read more about the importance of addressing poor sleep. 

For the Open Central Training, we can offer webinar spaces; we just ask that you dial in from a quiet space to really make the most of the session. 

For in-house training sessions for one organisation, we offer either in-person training (preferred) or hybrid / virtual sessions.