Welcome to The Sleep Advantage 

A fully supported, 12-month programme that turns better sleep into a measurable performance lever, built and delivered end-to-end by our clinician-led team. We benchmark sleep risk across your workforce, target the real drivers of fatigue with the right support through the year (sessions, guides, toolkits and optional 1:1s), and report back on engagement and outcomes, allowing leaders to see what’s shifting.

RAND estimates insufficient sleep costs the UK up to £40bn/year and around 200,000 lost working days, driven by absence and presenteeism. (RAND Corporation)

This is not simply 'wellbeing spend' – it's cost recovery: reclaiming lost capacity and protecting talent.

5* Rated Google Reviews | Clinically-Trained Practictioners | Trusted By Leaders Globally 

GET STARTED: Recharge Your Team With Better Sleep
Ask a Question

At The Sleep Project, we work alongside organisations globally to deliver scientifically-backed and clinican-led support, resulting in measurable ROI.

Empower your team | Enhance workplace productivity | Reduce sick days & absence 

Let's get started...

The Sleep Advantage programme has been designed to: 

◼️ Build awareness around sleep and its impact on wellbeing and performance

◼️ Equip individuals with personalised insights and actionable tools

◼️ Support managers to foster healthier, more sustainable team cultures

◼️ Give leadership teams the data and confidence to take targeted action 

Your Resource

All we need is one nominated programme leader. Our team will work with this colleague to implement initial analysis, build awareness, share resources, a calendar of support content and roll out across the organisation.

Download Our Programme Leader Guide

Your Investment 

Your business needs are unique, and so is our support. We offer three tiers - Bronze, Silver and Gold, starting from £5,500. Your package will depend on the level of support required, with each option designed to complement your organisation's culture and goals.

Explore Our Sleep Advantage Packages

Measuring ROI

We run a deep dive analysis of your workplace: overall sleep health at launch, a check-in mid-year, and a final survey after 12 months, giving you insights into group and individual changes across your business. Data is key to transformation when it comes to wellbeing.

View A Case Study

Included in the programme

Your team gets year-round, clinically-led sleep support through a bespoke online portal and app, combining personalised plans, practical tools, and expert guidance to drive real change.

For every employee

Personal sleep analysis + personalised action plan 

Online, fully supported sleep improvement programmes for a range of sleep conditions 

On-demand access to sleep professionals plus 1:1 consultations as required

Live webinars (4 per year) - selected to match your workforce needs and organisational priorities

Resources and tools: videos, guides, breathing exercises, and more

For your organisation

Organisation-wide sleep health report with benchmarking 

Targeted communications support: templates and campaign materials

Manager enablement: guides, check-in prompts, and practical tools

Seasonal campaigns and fresh resources throughout the year to sustain momentum

Additional digital resources

The Sleep Sanctuary: an online community for shared learning & support

Sleep Toolkit library: on-demand resources employees 

Programmes for adults and parents, including

  • Retrain Your Sleep (evidence-based CBT-I for insomnia)
  • Sleep for Peak Performance (energy, recovery, and sustainable performance)
  • Baby Sleep Programmes (6–12 months | 12–24 months | early morning waking)

 

GET STARTED: Recharge Your Team With Better Sleep
Ask a Question

What people are saying...

A fantastic sleep course... 

Delivered to colleagues by Eidn and Caitlin. The course was hugely informative, interesting and educational, which answered so many questions whilst also offering great advice to improve sleep. 

- Red Premier League Football Team -

Very engaging... 

I thought Caitlin was engaging and shared some great insights about sleep which I can put into practice myself but also use to support others with sleep issue or advocating for their own self-care..  

- Mental Health First Aider - 

Interesting and informative…

So many useful elements to understanding sleep, performance, ourselves and how to improve our own lifestyles and the many benefits that can be found. Thank you so much.

- Director of Championship Management -

Useful Resources and Research:

FORBES

Sleep And Leadership: The Most Overlooked High-Performance Advantage

Read Article

RAND.ORG

Sleep Deprivation Has Economic, Physical, and Social Consequences

Read Paper

DELOITTE INSIGHTS

The Impact of Sleep on Employee Performance 

Read Article

RAND.ORG

The Societal and Economic Burden of Insomnia in Adults

Read Paper

Calculate the impact on your business:

The Sleep Advantage FAQ's:

Ready to join us? 

WE WOULD LOVE TO MEET YOU - Recharge Your Team With Better Sleep Today!
Ask a Question

While you are here, get your free sleep resources...

Sign up to receive free sleep tools and latest news, advice and research from The Sleep Project. 

We won't send spam. Unsubscribe at any time.