BABY SLEEPÂ HUB
Sleep isn’t magic, it’s a skill – and it’s closely tied to how you feel in pregnancy and early parenthood. Perinatal mental health matters, and long-term broken sleep can make anxiety, low mood and overwhelm much harder to manage. That’s why we’re working closely with Mothering Minds, so your emotional wellbeing and your baby’s sleep are supported together.
Welcome to the Baby Sleep Hub: expert guidance and practical tools to understand your baby’s sleep and gently improve it. Explore our evidence-based resources to read your baby’s cues, manage naps and night waking, and help the whole family rest.
If you’d like tailored support, you can book a one-to-one consultation with our sleep specialists.
The Science of Better Baby Sleep
Learn how baby sleep develops and discover how small, gentle changes to routines, naps, feeds, and the sleep space can make nights calmer and days brighter. Each bite-sized video gives you practical, evidence-based tips you can try today. Click on any topic to watch.
The Baby Sleep Library
Practical answers for every stage and situation
Bite-size guidance from wake windows to weaning, routines to travel, dip into clear, trusted advice whenever you need it.
Personalised Sleep Help
Short naps, frequent wake-ups, early starts, when you’ve tried every tip and still feel stuck, it helps to have a plan made just for your family. We’ll review wake windows, environment, routines and feeds, then suggest small, realistic tweaks you can start today.
Our sleep experts are here to guide you towards calmer nights, whether you want a one off consultation or a full programme.
FREE GIVEAWAY
For babies daytime naps are the secret to great nighttime sleep. Our Baby & Toddler Awake Windows Guide gives you easy, flexible schedules to help your little one nap well and settle more easily at night. Click to download now — it’s a game changer for tired families.
DIAGNOSE YOUR SLEEP!
Take our quick quiz for a free sleep assessment
with personalised help & advice.
Start your journey to better sleep now!