Professional resources
Welcome to our dedicated Resource Hub for Health Care Professionals. Here, you'll find a curated selection of valuable tools, insights and resources designed to support your practice and enhance your expertise.Â
Get Your Free Sleep Resources Today!
Help your patients to improve their sleep with our Sleep Diary and Stimulus Control Guide,
which you will receive by email after filling in the form below.
What’s included?
📌 Sleep Diary – Monitor sleep/wake times and other related habits to make important diagnoses and monitor response to treatment.
📌 Stimulus Control Guide – A handout explaining how to do this powerful techinque, which is a core component of CBTi.
Your resources will be sent by email, and we may send further helpful resources in future. Unsubscribe any time.
7-Day Sleep Diary
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Download our Sleep Diary to help your patients track their sleep habits. This powerful tool can identify a number of sleep disorders, including insomnia and circadian rhythm disorders, as well as being used to monitor their ongoing response to treatment.
It includes an intuitive instruction sheet, making it easy for patients to fill it in themselves without too much guidance.
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Stimulus Control Guide
Stimulus control is a powerful tool and one of the core components of Cognitive Behavioural Therapy for Insomnia (CBT-I). It is a proven strategy that helps patients to train their mind and body to associate their bed with restful sleep, not stress or wakefulness.
Is it difficult to explain? What does it entail? Just download our resources pack and you will have a handout to give the patient which explains all!
Get Your Free Sleep Resources Today!
Help your patients to improve their sleep with our Sleep Diary and Stimulus Control Guide,
which you will receive by email after filling in the form below.
What’s included?
📌 Sleep Diary – Monitor sleep/wake times and other related habits to make important diagnoses and monitor response to treatment.
📌 Stimulus Control Guide – A handout explaining how to do this powerful techinque, which is a core component of CBTi.
Your resources will be sent by email, and we may send further helpful resources in future. Unsubscribe any time.
