SLEEP STORIES
At The Sleep Project, we are aware of companies' concerns about how to increase the productivity of their workforce.We are in the midst of a global sleep crisis. Insufficient sleep is prevalent across all age groups and is considered a public...
Why Employers Should Prioritise Employee Sleep
Investing in sleep health is not just a matter of well-being; it directly impacts workplace safety, productivity, and the overall success of the organisation. Sleep loss and sleep-related disorders...
PART 3- In this final installment of Shift Work: The Ultimate Survival Guide, we explore strategies to help shift workers prioritise performance amidst changing shifts. For those with sleep-friendly rotas, high-stake roles, or enduring longer...
PART 2 - For many shift workers, especially those with young families or caring commitments, it’s necessary to prioritise daytime function, especially if night shifts are sporadic or unpredictable. In Part 2 of Shift Work: The Ultimate...
PART 1 - Juggling the unpredictable rhythms of shift work with daily life is no small feat. It frequently risks sleep deprivation and its subsequent toll on health. Even the toughest among us aren't immune to the wear and tear of inadequate...
Sleep is not merely a period of rest; it's a critical component of our overall wellbeing. Adequate, high-quality sleep is essential for both physical and mental health. When you consistently experience poor quality sleep, it can have far-reaching...
Insomnia is a common and frustrating sleep disorder that affects millions of people worldwide. Whether caused by stress, illness, or simply racing thoughts at bedtime, struggling to get a good night’s sleep can have significant impacts on...
Travel is exhilarating, but it can throw your sleep schedule into disarray. Whether you're flying for business or pleasure, adjusting to new time zones can be draining. This guide provides evidence-based tips for better sleep on both short and...
by Dr Eidn Mahmoudzadeh
Poor sleep, worry and anxiety live together hand-in-hand, and so read on for Dr Eidn’s seven simple changes you can make that will improve your sleep and your mental health.
Introduction
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by Dr Caitlin Chasser
FREE DOWNLOAD: Bedtime Planning for a Great Night's Sleep
Why do you keep putting off going to bed even though you're tired?
Ever found yourself scrolling through rubbish on your phone sat on the sofa when you...
by Dr Caitlin Chasser
FREE DOWNLOAD: Bedtime Planning for a Great Night's Sleep
Christmas is nearly here and I wanted to pass on my top tips for maintaining good sleep during the holidays. While Christmas can be a time of seasons cheer,...
by Dr Caitlin Chasser
FREE DOWNLOAD: Bedtime Planning for a Great Night's Sleep
In this article Dr Caitlin explains how much sleep we all really need...
Does everyone need the same amount of sleep?
Everyone has a biological sleep need -...