SLEEP STORIES

5 Immediate Actions to Improve Sleep and Boost Productivity in Your Workforce adult sleep workplace

At The Sleep Project, we are aware of companies' concerns about how to increase the productivity of their workforce.We are in the midst of a global sleep crisis. Insufficient sleep is prevalent across all age groups and is considered a public...

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Supporting Shift Workers: Employer Strategies for Better Sleep Health adult sleep insomnia poor quality sleep workplace
Why Employers Should Prioritise Employee Sleep
Investing in sleep health is not just a matter of well-being; it directly impacts workplace safety, productivity, and the overall success of the organisation. Sleep loss and sleep-related disorders...
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Shift Work: Prioritising Performance Amidst Changing Shifts adult sleep insomnia poor quality sleep therapy workplace

PART 3- In this final installment of Shift Work: The Ultimate Survival Guide, we explore strategies to help shift workers prioritise performance amidst changing shifts. For those with sleep-friendly rotas, high-stake roles, or enduring longer...

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Shift Work: Maintaining Daytime Function with Sporadic Shifts adult sleep insomnia poor quality sleep therapy workplace

PART 2 - For many shift workers, especially those with young families or caring commitments, it’s necessary to prioritise daytime function, especially if night shifts are sporadic or unpredictable. In Part 2 of Shift Work: The Ultimate...

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Shift Work Survival Guide: Essential Tips for Managing Sleep & Health adult sleep insomnia poor quality sleep therapy workplace

PART 1 - Juggling the unpredictable rhythms of shift work with daily life is no small feat. It frequently risks sleep deprivation and its subsequent toll on health. Even the toughest among us aren't immune to the wear and tear of inadequate...

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Poor Quality Sleep adult sleep poor quality sleep

Sleep is not merely a period of rest; it's a critical component of our overall wellbeing. Adequate, high-quality sleep is essential for both physical and mental health. When you consistently experience poor quality sleep, it can have far-reaching...

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Understanding CBT-I: A Proven Therapy for Insomnia adult sleep insomnia therapy
Insomnia is a common and frustrating sleep disorder that affects millions of people worldwide. Whether caused by stress, illness, or simply racing thoughts at bedtime, struggling to get a good night’s sleep can have significant impacts on...
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Jet Lag Survival Guide 2024: Why Proper Sleep Matters During Travel adult sleep honest review

Travel is exhilarating, but it can throw your sleep schedule into disarray. Whether you're flying for business or pleasure, adjusting to new time zones can be draining. This guide provides evidence-based tips for better sleep on both short and...

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How Anxiety Affects Sleep (and what you can do about it) adult sleep

by Dr Eidn Mahmoudzadeh

 

Poor sleep, worry and anxiety live together hand-in-hand, and so read on for Dr Eidn’s seven simple changes you can make that will improve your sleep and your mental health. 

 

Introduction

 

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What is revenge bedtime procrastination? adult sleep

by Dr Caitlin Chasser

FREE DOWNLOAD: Bedtime Planning for a Great Night's Sleep

Why do you keep putting off going to bed even though you're tired?

Ever found yourself scrolling through rubbish on your phone sat on the sofa when you...

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Sleep tips for Christmas holidays adult sleep

by Dr Caitlin Chasser

FREE DOWNLOAD: Bedtime Planning for a Great Night's Sleep

Christmas is nearly here and I wanted to pass on my top tips for maintaining good sleep during the holidays. While Christmas can be a time of seasons cheer,...

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How much sleep do I need? adult sleep

by Dr Caitlin Chasser

FREE DOWNLOAD: Bedtime Planning for a Great Night's Sleep

In this article Dr Caitlin explains how much sleep we all really need...

Does everyone need the same amount of sleep?

Everyone has a biological sleep need -...

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