SLEEP STORIES

Which Type of Exercise Improves Sleep the Most? adult sleep insomnia poor quality sleep

With millions of people worldwide struggling with poor sleep, understanding how different types of physical activity affect rest could offer a valuable, non-pharmacological approach to better sleep qu...

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Why Sleep Matters for Cancer Recovery adult sleep cancer insomnia

Sleep is a vital yet often overlooked part of cancer recovery. Beyond its role in general health, sleep plays a key part in supporting the immune system, improving the effectiveness of treatments, and...

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Why Is Sleep So Hard After a Cancer Diagnosis? adult sleep cancer poor quality sleep

Sleep can be difficult at the best of times, but following a cancer diagnosis, it often becomes even harder to get the rest you need. Sleep problems, like difficulty falling asleep or staying asleep, ...

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5 Ways Men’s Sleep and Mental Health Can Impact Their Workplace Performance adult sleep for business mental health

Men are often less likely to seek help for mental health issues, yet the reality is they experience profound effects on their well-being, productivity, and even safety—especially when sleep is also af...

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5 Immediate Actions to Improve Sleep and Boost Productivity in Your Workforce adult sleep workplace

At The Sleep Project, we are aware of companies' concerns about how to increase the productivity of their workforce.We are in the midst of a global sleep crisis. Insufficient sleep is prevalent across...

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Supporting Shift Workers: Employer Strategies for Better Sleep Health adult sleep insomnia poor quality sleep workplace
Why Employers Should Prioritise Employee Sleep
Investing in sleep health is not just a matter of well-being; it directly impacts workplace safety, productivity, and the overall success of the organis...
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Shift Work: Prioritising Performance Amidst Changing Shifts adult sleep insomnia poor quality sleep therapy workplace

PART 3- In this final installment of Shift Work: The Ultimate Survival Guide, we explore strategies to help shift workers prioritise performance amidst changing shifts. For those with sleep-friendly r...

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Shift Work: Maintaining Daytime Function with Sporadic Shifts adult sleep insomnia poor quality sleep therapy workplace

PART 2 - For many shift workers, especially those with young families or caring commitments, it’s necessary to prioritise daytime function, especially if night shifts are sporadic or unpredictable. In...

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Shift Work Survival Guide: Essential Tips for Managing Sleep & Health adult sleep insomnia poor quality sleep therapy workplace

PART 1 - Juggling the unpredictable rhythms of shift work with daily life is no small feat. It frequently risks sleep deprivation and its subsequent toll on health. Even the toughest among us aren't i...

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Poor Quality Sleep adult sleep poor quality sleep

Sleep is not merely a period of rest; it's a critical component of our overall wellbeing. Adequate, high-quality sleep is essential for both physical and mental health. When you consistently experienc...

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Understanding CBT-I: A Proven Therapy for Insomnia adult sleep insomnia therapy

Insomnia is a common and frustrating sleep disorder that affects millions of people worldwide. Whether caused by stress, illness, or simply racing thoughts at bedtime, struggling to get a good night’s...

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Jet Lag Survival Guide 2024: Why Proper Sleep Matters During Travel adult sleep honest review

Travel is exhilarating, but it can throw your sleep schedule into disarray. Whether you're flying for business or pleasure, adjusting to new time zones can be draining. This guide provides evidence-ba...

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How Anxiety Affects Sleep (and what you can do about it) adult sleep

by Dr Eidn Mahmoudzadeh

 

Poor sleep, worry and anxiety live together hand-in-hand, and so read on for Dr Eidn’s seven simple changes you can make that will improve your sleep and your mental heal...

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What is revenge bedtime procrastination? adult sleep

by Dr Caitlin Chasser

FREE DOWNLOAD: Bedtime Planning for a Great Night's Sleep

Why do you keep putting off going to bed even though you're tired?

Ever found yourself scrolling through rubbish o...

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Sleep tips for Christmas holidays adult sleep

by Dr Caitlin Chasser

FREE DOWNLOAD: Bedtime Planning for a Great Night's Sleep

Christmas is nearly here and I wanted to pass on my top tips for maintaining good sleep during the holidays. While C...

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How much sleep do I need? adult sleep

by Dr Caitlin Chasser

FREE DOWNLOAD: Bedtime Planning for a Great Night's Sleep

In this article Dr Caitlin explains how much sleep we all really need...

Does everyone need the same amount of slee...
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How to hack your body temperature for deeper sleep adult sleep

by Dr Eidn

FREE DOWNLOAD: Bedtime Planning for a Great Night's Sleep

In this article we'll tell you about the top 3 ways you can manipulate your body’s temperature in order to consistently get a ...

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How to get 60 minutes extra sleep each night through exercise adult sleep

by Dr Caitlin Chasser

FREE DOWNLOAD: Bedtime Planning for a Great Night's Sleep

Exercise secrets to unlock 60 minutes of bonus sleep...

Want an extra hour of deep restorative sleep each night? E...

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