SLEEP STORIES

Middle-aged woman with sweat during menopause night sweats

10 Proven Ways to Sleep Better During Menopause & Perimenopause adult sleep insomnia menopause

When it comes to sleep, women often draw the short straw. Not only are we more prone to insomnia and disrupted sleep than men, but certain life stages, particularly menopause and the menopause transit...

An image of a confident woman standing triumphantly at the top of a mountain, symbolizing the importance of supporting and retaining menopausal women at the peak of their careers. The scene conveys empowerment, resilience, and the value of experienced talent in the workplace.

Supporting Menopause at Work: Retain and Empower Your Talent menopause womens health workplace

As more women remain in the workforce well into their 50s, 60s and beyond, organisations face the challenge of supporting them through the often-overlooked phase of menopause. These employees are ofte...

SLEEP STORIES

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