SLEEP STORIES
The spring clock change is coming, and yes, I find it hard too
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There is something lovely about this time of year. The days are getting longer, spring is in full swing, and everything starts to feel a little lighter and brighter. But if Iā€™m honest, this is the clo...
Adapting to the October 2024 Clock Change: A Guide for Parents
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On Sunday 27th October 2024, daylight saving time will officially come to an end, meaning we "fall back" an hour. At 02:00, the clocks will be set back to 01:00. While the extra hour of sleep is usual...