SLEEP STORIES

Benefits of Weighted Blankets for Children with Autism older children poor quality sleep teens

Weighted blankets have gained popularity as a sensory and emotional support tool, especially for issues such as insomnia, anxiety, ADHD, autism, and other sensory processing disorders. Here, we explore their main benefits, scientific evidence, and...

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Understanding Your School-Age Child and Teenager's Sleep Needs older children teens

In the journey of nurturing your child through their school and teen years, understanding their unique sleep needs is of fundamental importance. It's not just about how many hours they sleep, but the quality of their sleep, and whether they...

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Lights Out, Screens Off: Creating a Sleep-Friendly Home Environment teens

As the sun sets and the world quiets, a peaceful night's sleep beckons for most. However, for many school children and teens, drifting off into dreamland doesn't come easily. Importantly, the growth and development that occurs during...

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Guiding Stars: Parenting Older Kids Towards a Peaceful Bedtime older children teens

As the night draws in and stars begin to sprinkle the sky, parents across the globe face the nightly challenge of settling their children into a peaceful slumber. Bedtime can often feel like navigating a ship through a stormy sea, but it doesn't...

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