SLEEP STORIES

The move from two naps to one is a big milestone in your baby’s sleep journey. It can feel a little daunting: one day the morning nap seems essential, and the next it feels like it’s causing chaos wit...

At around 5 months, your baby is entering a beautiful — and slightly chaotic — stage. 😅

Suddenly, they’re rolling over, moving more, fascinated by everything… and just when naps were starting to be...

The arrival of a baby completely transforms a family’s world. At 2 months old, your baby is still tiny, but has already come a long way since those early newborn days. However, many families notice th...

Just when you think you’ve got a handle on your baby’s sleep patterns, the 4-month sleep regression arrives. It can feel like a step backward, but at The Sleep Project, we view it as a significant lea...