SLEEP STORIES

Sleep Trackers, Optimisation Culture and Sleepmaxxing: Have We Stopped Trusting Sleep? adult sleep optimisation sleep quality sleep trackers supplements technology

Every morning, millions of people wake up and ask a device how they slept before they ask themselves.

A watch. A ring. An app. A readiness score. A recovery score. A sleep score out of 100.

And with...

Before You Ask AI About Your Baby’s Sleep, Ask This First baby sleep sleep regression technology

A little while ago, a client I had worked closely with over the first year of her baby’s life sent me a message.

She said: Can you just confirm what ChatGPT is telling me to do is right?

I’ll be hon...