Sleep Stories

Woman in gym wear looking at her smartwatch with a worried expression.

Sleep Trackers Part 2: How Accurate Are They? adult sleep optimisation sleep trackers technology

In Part 1 of this series, we looked at the more human side of sleep tracking: sleep scores, sleepmaxxing (trying to perfect your sleep), the pressure to optimise everything, and what can happen when

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A man wearing sleep trackers at night: Apple Watch and Oura Ring

Sleep Trackers Part 1: Optimisation Culture and Sleepmaxxing adult sleep optimisation sleep quality sleep trackers supplements technology

Every morning, millions of people wake up and ask a device how they slept before they ask themselves.

A watch. A ring. An app. A readiness score. A recovery score. A sleep score out of 100.

And with...

Before You Ask AI About Your Baby’s Sleep, Ask This First baby sleep sleep regression technology

A little while ago, a client I had worked closely with over the first year of her baby’s life sent me a message.

She said: Can you just confirm what ChatGPT is telling me to do is right?

I’ll be hon...

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