Sleep Stories

Women worrying about having to mask her menopause symptoms while coping with her day

Menopause Masking: The Hidden Cost of Pretending You’re Fine adult sleep insomnia menopause womens health workplace

'Whatever you do, don’t tell your manager - trust me.'

I came across this comment on a menopause forum recently, and it stayed with me.

For many women, menopause is not just about managing sympto...

Baby Sleep, Exhausted Parents and the Missing Village baby sleep for business sleep womens health

There is something we do not talk about enough when it comes to baby sleep.

Babies were never designed to sleep silently through the night from the very beginning. Waking, feeding, needing closeness ...

Longevity Starts at Night: How Sleep and Circadian Health Shape Healthy Ageing adult sleep sleep quality womens health

Is it just me, or does it feel like everyone is obsessed with longevity at the moment? The market is flooded with lotions, potions, and high-tech machines promising to slow down or even reverse ageing...

An image of a confident woman standing triumphantly at the top of a mountain, symbolizing the importance of supporting and retaining menopausal women at the peak of their careers. The scene conveys empowerment, resilience, and the value of experienced talent in the workplace.

Supporting Menopause at Work: Retain and Empower Your Talent menopause womens health workplace

As more women remain in the workforce well into their 50s, 60s and beyond, organisations face the challenge of supporting them through the often-overlooked phase of menopause. These employees are ofte...

SLEEP STORIES

'Whatever you do, don’t tell your manager - trust me.'

I came across this comment on a menopause forum recently, and it stayed with me.

For many women, menopause is not just about managing sympto...

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